Dr. Partha Nandi, MD has the quick-fix-changes that will boost your energy, improve your mood and overall well-being. Emily Fletcher once thought she was living the dream but stress ruled her life. Now she's a true #HealthHero and on today's show, Emily demonstrates easy exercises and meditation techniques that will make you feel instantly calmer. Also Feng Shui expert Ivy Ellerby shares how you can transform not just physical spaces but emotional ones too.